The Mood Moves Us
Feel like all your emotions are right on the surface these days? Or maybe stuck in your body wanting to be expressed? How can you be with yourself and allow whatever emotional state you’re in to move through you? To express all the emotions you’re feeling — the loss, grief, hope, fear, peace, rage, and anticipation?
Through the power of music, slow sensual movement and breath we will bring eros into our every mood to love, befriend, and nurture our feelings, even those we might label as negative. These feelings are life passing through us — moment by moment, breath by breath. Learn tools to hold and embrace your precious self, whichever moody visitor appears.